Take control of your PCOS with a proven natural, diet and lifestyle approach.
The PCOS Nutrition Program is a comprehensive, self-paced course designed for women with PCOS looking for the most natural and effective approach to managing their PCOS. In this program, you will learn exactly what steps you need to take to mitigate PCOS symptoms, manage weight, regulate your cycle, improve fertility, and truly feel your best.
The PCOS Nutrition Program...
The modules included in the program are as follows:
Module 1: PCOS Behind the Scenes
- Understanding your PCOS diagnosis
- Blood sugar balance and insulin resistance
Module 2: Nutrition for PCOS
- The balanced eating formula
- Finding your PCOS eating plan
- Creating a meal planning system
- Breakfast, Lunch, Dinner, & Snacks
- Foods for PCOS & foods to limit
- Gluten, dairy, soy, & sweeteners
- Caffeine and alcohol
Module 3: Intuitive Eating
- The Hunger – Fullness Scale
- Honoring cravings
Module 4: Gut Health
- Gut health
- How a healthy gut gets off track
- How to improve gut health
Module 5: Supplements
- Supplements for PCOS
Module 6: Exercise
- Benefits of exercise
- Types of exercise
- What to eat before and after a workout
Module 7: Cycle Tracking
- Cycle tracking with PCOS
Module 8: Endocrine Disruptors
- Endocrine disruptors
Frequently Asked Questions
The program is housed in our patient portal, Practice Better. Once you register for the course, you will create an account with Practice Better and have access to the self-paced course. In our patient portal, you will also have access to my calendar to book one-on-one sessions as needed, a direct messaging system to communicate with me anytime, and a food journal for you to use and for me to provide feedback.
- 23 modules addressing the 8 most important topics related to PCOS
- Access for 1 full year
- Private online community
- Direct communication with me at anytime
- Option to keep a food journal and have me provide feedback
- Access to my calendar to book 1-1 sessions as needed
- Discounts on supplements and other PCOS resources
This program is very comprehensive and covers everything we’d typically go over in my one-on-one sessions. However, any additional basic questions can be addressed via messenger in the patient portal. If you need more personalized support, you will have access to my calendar and can schedule a one-on-one session at any time. One-on-one sessions are covered by insurance.
Yes! This is the evidence-based approach I’ve been using successfully with my PCOS clients for years. Now, I’ve organized all my knowledge on managing PCOS into an easy-to-understand, in-depth course guaranteed to provide results. This course is comprehensive and covers it all — but if you find that you still have questions, you have access to me at any time.
The program’s cost is $281, which gives you access for 1 full year to the most up-to-date, evidence-based information on managing PCOS and a year to put that information into action and see results.
*I can accept HSA/FSA cards for this program!
